Check out this great infographic, courtesy of Workout Trends!
If we allow ourselves to question everything, all the time, we’d be a hot mess. It would be hard to make any decisions or to allow ourselves to trust. So we make assumptions throughout our day, and many of those give us peace of mind. That unresearched chemicals in our shampoo are safe. That the …
Love this infographic, courtesy of the Huffington Post!
This is a great and instructional article from Marla Apt via Yoga International on using the 4 B’s (bolsters, blankets, blocks and belts) in restorative postures. Enjoy!
Check out this Public Radio International story about yoga as a treatment for veterans dealing with PTSD. Read about the Veterans Yoga Project here.