Sequences

Yin and Longer Holds

I’ve recently incorporated yin style yoga into my asana practice. Yin means less movement and poses than a “Yang” practice (such as Vinyasa or Power Yoga), and each pose is held longer, moving deeper over the course of many breaths or many minutes, allowing the poses to target connective tissue. My fellow teacher and friend … Continue reading

Summer Yoga Club!
Kids Yoga

Summer Yoga Club!

  Mercury is finally, finally, finally rising in Philadelphia. It’s been a long, harsh winter. But summer will be here before we know it, and kids’ will be out of school! What’s your Philly teen or pre-teen doing? I’ll be leading 4 sessions of yoga for teens this summer at Philly Power Yoga. Sign up here before the spots … Continue reading