So excited to announce that I’ll be presenting tips for yoga newbies under the fitness tents at the upcoming Rittenhouse Row Spring Festival (May 3rd)!
While I plan this mini-workshop, I realized I’d also like to include some major yoga myths, in the hopes of dispelling them and encouraging more newbies to unroll a mat and see what yoga’s all about.
Here’s my top 5 so far; would love to hear your suggestions for others in the comments!
Top 5 Yoga Myths
1. Yoga is an organized nap time/ Yoga isn’t a “real” workout
2. There’s a certain type of yoga body
3. It’s only for women
4. Yoga is a religion
5. You need to be flexible