Playlist time: Ignite Your Inner Fire!

Autumn weather has officially set in for Philadelphians, and is offering a unforgiving preview of the colder, windy days to come.  The heat of the yoga studio feels is welcome like never before.  My sequences tend to be light on core-centric work, but there is no time like the present to switch that up!

Yesterday I guided three classes with special attention to core work. Here’s the playlist we flowed to:


In case you don’t have Spotify, here’s a listing of the songs:



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