Autumn weather has officially set in for Philadelphians, and is offering a unforgiving preview of the colder, windy days to come. The heat of the yoga studio feels is welcome like never before. My sequences tend to be light on core-centric work, but there is no time like the present to switch that up!
Yesterday I guided three classes with special attention to core work. Here’s the playlist we flowed to:
In case you don’t have Spotify, here’s a listing of the songs: